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How to Use
1.
Take 6 Capsules Daily – For optimal results, take six capsules each day. You can take them all at once or split them into two servings — morning and afternoon.
2.
Consume with Food or Water – Take your capsules with a meal or a full glass of water to support easy digestion and nutrient absorption.
3.
Get Outside – Whenever possible, take your supplements while spending time outdoors. Natural sunlight helps activate key nutrients and supports your body’s natural rhythm.
4.
Move Your Body – Pair your daily dose with physical activity. Whether it’s a workout, a run, or a long walk, movement enhances circulation and helps your body utilize the nutrients more efficiently.
5.
Stay Consistent – The benefits build over time. Take your supplements daily and make them part of your routine for lasting energy, vitality, and overall wellness.